As a certified Rolfer with many years of experience working with professional athletes and weekend warriors alike, I've witnessed firsthand how Structural Integration can revolutionize the recovery process. Athletic injuries often stem from deeper structural imbalances that traditional treatments...

Most of us do not think of our bodies as a place of limitless space. Instead, we have the notion that everything is tightly packed, like a sausage, perhaps.  Or a suitcase that is so obsessively organized its contents take up every available square inch of space. This perception — that we are...

As Albert Einstein demonstrated to the world, space and time are intimately bound. However, it doesn’t take a genius to experience it. As we mature and lose the sense of physical spaciousness that is our birthright — a phenomenon I spoke about in my last post — we also may feel as if we are...